Is Video Recording Allowed? Gorilla Trekking Video Guide 2026

You have secured your gorilla permit, prepared your camera, and are counting down the days until you come face-to-face with a mountain gorilla. But as you envision the moment, you wonder: is video recording allowed?

The thought of capturing not just still images but the full sensory experience—the deep rumble of a silverback’s chest beat, the soft cooing of a mother to her infant, the rustle of bamboo as a juvenile swings through the trees—is understandably appealing. Video allows you to relive the encounter in all its richness, sharing the sounds and movements with loved ones who could not be there.

The short answer is yes, video recording is permitted during gorilla trekking. However, there are important rules, ethical considerations, and practical tips to ensure your video capture does not compromise the gorillas’ well-being or your own experience. At Chosen Expeditions, we have guided countless travelers who have returned with stunning video footage of their gorilla encounters. In this guide, we will explain everything you need to know about video recording during gorilla trekking.

The Official Rules: What Is and Isn’t Allowed

Before addressing is video recording allowed in detail, it is essential to understand the official regulations set by the Uganda Wildlife Authority (UWA).

What Is Allowed

What Is Strictly Forbidden

Why Video Is Permitted

The Uganda Wildlife Authority permits video recording because it does not inherently harm the gorillas when conducted responsibly. Unlike flash—which can startle and distress these sensitive animals—video recording using natural light is non-intrusive . However, the key word is responsible. UWA trusts visitors to prioritize the gorillas’ well-being over getting the perfect shot.

The Ethical Dimension: Recording Without Disturbing

When asking is video recording allowed, the more important question may be: how can I record without harming the gorillas?

Maintain the 7-Meter Distance

You must maintain at least 7 meters (21 feet) from the gorillas at all times . This applies to video recording just as it does to still photography. If a gorilla approaches you (which occasionally happens), slowly and calmly move back—do not reach out or attempt to touch them.

Keep Your Camera Discreet

Large, conspicuous equipment can draw attention and potentially disturb the gorillas. Smartphones and small mirrorless cameras are ideal. If using a DSLR, consider using a lens wrap or camo tape to reduce visibility .

Disable All Sounds

Turn off shutter sounds, beeps, focus confirmation tones, and any other audible notifications. The forest is quiet, and sudden electronic noises can startle the gorillas . Use silent or electronic shutter modes if available.

No Artificial Lighting

Flash and external lighting are strictly prohibited. Rely on natural light—which is often beautiful, with dappled sunlight filtering through the canopy .

Limit Your Recording Time

While you have one hour with the gorillas, consider balancing video recording with simply observing. Many travelers find that recording the entire encounter detracts from being fully present . Record segments of 30-60 seconds, then put the camera down and absorb the experience.

Best Equipment for Video Recording

If you are planning to answer is video recording allowed with a yes and want to capture high-quality footage, here are equipment recommendations.

Smartphone Video

Modern smartphones are exceptional video tools:

Recommended: iPhone 15/16 Pro, Samsung Galaxy S24/S25 Ultra, Google Pixel 8/9 Pro

Action Cameras (GoPro, DJI Osmo Action)

Action cameras are popular for their durability and wide-angle perspective:

• Pros: Waterproof, rugged, lightweight, excellent stabilization

• Cons: Wide angle can make gorillas appear distant; limited zoom

• Tip: Use handheld only—chest or head mounts are discouraged as they can be disorienting to gorillas

Mirrorless/DSLR Video

For serious videographers:

• Pros: Superior image quality, interchangeable lenses, manual control

• Cons: Heavier, more conspicuous

• Recommended lenses: 70-200mm f/2.8 for versatility; 100-400mm for close-ups while maintaining distance

• Stabilization: Use in-body or lens stabilization; tripods not permitted

Audio Recording

The sounds of the forest—gorilla vocalizations, bird calls, rustling leaves—are as memorable as the visuals. Consider:

• Built-in phone/camera microphone: Adequate for ambient sound

• External recorder: Devices like Zoom H-series capture higher-quality audio but add bulk

• Wind protection: A simple windscreen or furry cover reduces wind noise

Practical Tips for Video Recording

Before the Trek: Prepare Your Gear

During the Trek: Shooting Techniques

1. Use Stabilization

Handheld footage can be shaky. Use your phone’s or camera’s built-in stabilization. For smoother shots, brace your arms against your body or against a tree (while maintaining distance).

2. Shoot in Short Segments

Rather than recording the entire hour, shoot 30-60 second clips. This allows you to:

• Capture specific behaviors without camera fatigue

• Remain present and observant

• Easily organize and edit footage later

3. Keep the Camera Still

Panning slowly is fine, but excessive movement can be distracting. For dynamic scenes (like juveniles playing), hold steady and let the action unfold within the frame.

4. Capture Audio

Audio is what makes video special. The deep grunt of a silverback, the chatter of a group, the rustle of leaves—these sounds transport you back to the forest. Position yourself to capture these sounds without making unnecessary noise.

5. Consider a Monopod (If Permitted)

While tripods are not permitted, some guides may allow a monopod (single-legged support) as it takes up less space. Check with your guide before your trek.

After the Trek: Editing and Sharing

• Edit thoughtfully: Trim clips, adjust exposure, and enhance audio

• No geotags: Avoid sharing exact locations in real time to protect gorillas from poaching threats

• Share responsibly: Include information about gorilla conservation in your captions

• Backup your footage: Immediately after your trek, back up your videos to cloud storage or a portable drive

Video Recording vs. Being Present: Finding Balance

A common concern when considering is video recording allowed is whether recording detracts from the experience itself.

The “Camera Between You and the Moment” Phenomenon

Many travelers describe their first gorilla trek as emotionally overwhelming. The adrenaline, the excitement, and the urge to capture every moment can make the hour feel like a blur . If you are recording video, you may find yourself watching the experience through a screen rather than living it.

A Balanced Approach

Our Recommendation

If you are booking one trek, we recommend recording short segments (30-60 seconds) of key moments—the silverback’s entrance, infants playing, a mother grooming her baby—then putting your camera down and simply being present for the remaining time .

If you are booking two treks, consider dedicating one trek primarily to photography/video and the second to pure observation . This allows you to capture high-quality footage without sacrificing the immersive experience.

What About Professional Filming?

If you are a professional filmmaker or content creator, is video recording allowed under standard permits? The answer is limited.

• Standard permits allow personal video recording only

• Commercial or professional filming requires a special filming permit from UWA, with additional fees and advance approval

• Drone use requires special authorization and is rarely granted for tourism purposes

If you plan to use professional equipment (large rigs, external microphones, lighting), contact Chosen Expeditions well in advance to arrange the appropriate permits.

Real Guest Experiences

Here is what some Chosen Expeditions guests have shared about video recording:

“I recorded the entire encounter on my iPhone and honestly regretted it. I was so focused on keeping the camera steady that I barely remember actually seeing the gorillas with my own eyes. Next time, I’ll record less and watch more.”

“I brought a small mirrorless camera and shot short clips throughout the hour. Now when I watch the videos, the sounds of the forest bring me right back. But I also have clear memories of simply watching the silverback without a camera between us.”

“We booked two treks. The first day I focused on video and photos. The second day I left my camera at the lodge. That second day was the most profound experience of my life. I was fully present, and the memory is etched in my soul.”

Summary: Video Recording Guidelines

Conclusion: Capture Responsibly, Experience Fully

So, let us return to the question: is video recording allowed during gorilla trekking?

Yes, video recording is permitted. You are welcome to capture the magic of your gorilla encounter—the sounds, the movements, the interactions that make this experience so profound. However, with that permission comes responsibility. The gorillas’ well-being must always come first. Maintain your distance, disable all sounds, and never use flash.

Perhaps most importantly, find your own balance between recording and being present. The videos you take will allow you to relive your encounter for years to come. But the truest memories—the ones that stay with you—are the moments when you put the camera down, looked into a silverback’s eyes, and simply let the magic of the forest wash over you.

At Chosen Expeditions, we are here to help you prepare for every aspect of your gorilla trekking adventure—including how to capture it responsibly.

Contact Chosen Expeditions today to start planning your gorilla trekking adventure. Let us help you create memories that will last a lifetime.